Hello. It’s Thursday, May 2. You’re about to discover the right and wrong way to get out of “sleep debt”… 8 powerful benefits of maitake mushrooms … whether cornbread is healthy (or not!)…green beans so delicious you’ll make them on repeat…and more…
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Study Warns Hypertension May Boost Dementia Risk
It’s estimated that 1.28 billion adults worldwide between the ages of 30-79 are living with hypertension. Left untreated, it can lead to strokes, heart attacks, and kidney and vision issues. Now, a recent study published in Hypertension Research has revealed a concerning link between high blood pressure and dementia risk, especially for middle-aged adults.
Researchers examined data from 1,279 Argentinian adults aged 21 to 95 who were participating in the Heart-Brain Study, which looks at cognitive impairment in patients with hypertension. Using a tool called Cardiovascular Risk Factors, Aging, and Incidence of Dementia (CAIDE), they assessed each participant’s dementia risk.
What they found is that 40% of participants across all age groups faced an elevated dementia risk, with a notable 28% increase in those aged 47-53. The researchers also found that older adults with lower education levels were at a heightened risk of dementia due to factors such as obesity, a sedentary lifestyle, and poor blood pressure management.
Based on these findings, the researchers suggest doctors evaluate the cognitive function of patients with hypertension. They also stress the importance of detecting and managing high blood pressure early to help mitigate dementia risk.
Could Your Blood Work Predict Anxiety & Depression?
Why do some people have anxiety, depression or stress-related disorders, while others don’t? Researchers have found certain health tests may be able to predict your risk—including high blood sugar, elevated triglycerides, high blood pressure, and more.
For a study published in JAMA Network Open, researchers examined data from the Swedish Apolipoprotein-Related Mortality Risk (AMORIS) cohort. Specifically, they studied 211,200 participants aged 16 and older who undertook one or more routine health screenings during the study recruitment period and had no prior mental health disorders. Plus, each individual had at least one measurement of the biomarkers the researchers were targeting.
The researchers measured the participants’ biomarkers at the start of the study, including cholesterol, triglycerides, blood sugar, and more. Then, they followed up with the participants for approximately 21 years, watching them for symptoms of depression, anxiety, and stress-related disorders. Throughout the study period, 16,256 participants received a diagnosis of at least one of these disorders and the average age of onset was 60.5 years.
These findings revealed a high association between high triglycerides and blood sugar levels and an increased risk of anxiety, depression, and stress-related disorders. Conversely, elevated levels of good” HDL cholesterol were correlated with a decreased risk. By spotting these biomarkers early on, doctors may be able to help patients ward off mental health issues before they develop.
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| Partner of the day |  |
Treat Your Mom to Safe, Chef-Grade Ceramic Cookware
Does your mom love to cook? With Mother’s Day just around the corner, there’s no better way to show your love and appreciation than by treating her to the BEST and SAFEST cookware in town – ones that won’t leach harmful toxins into her food.
Many people don’t realize that conventional nonstick cookware may contain toxic chemicals— known as PFAS— that are now linked to cancer, hormone disruption, autoimmune issues, and more. Worse still, these toxins can off-gas as toxic fumes when the pan is heated.
With this in mind, Chef’s Foundry developed a line of completely non-toxic ceramic cookware called the P600 Cookware range. It’s made with a revolutionary new ceramic coating that produces a natural nonstick surface and is resistant to cracking, chipping, and discoloration. Plus, it won’t off-gas or leach toxins into your food.
Find out more about this toxin-free, natural no-stick cookware here.
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The Right & Wrong Way to Erase Your “Sleep Debt”
Most adults need seven to eight hours a night. Consistently falling short of this amount accumulates a “sleep debt,” which can not only affect your mood and concentration but lead to a whole host of health issues. Experts warn that trying to catch up on the weekends doesn’t work. Instead, consistency is key. Here are eight expert tips for getting a sound night’s sleep every night. (More)
Got Blurred Vision? You Might Have Metabolic Syndrome
Metabolic syndrome affects one in three adults in the US, many of whom don’t know they have it. Left unchecked, it can lead to cardiovascular disease, kidney issues, and nonalcoholic fatty liver disease (NAFLD). Being hypertensive, overweight, and having elevated blood sugar are powerful tipoffs that you may have metabolic syndrome. Yet, there are also some “hidden signs” to watch for, beginning with blurred vision. (More)
Surprising Ways Caffeine Affects Your Health
Roughly 80% of adults in the US consume caffeine daily, many through their morning coffee or an afternoon cup of tea. Caffeine works by stimulating the central nervous system, boosting alertness. However, its impact extends beyond keeping you awake. Caffeine intake has been linked to a reduced risk of dementia and Alzheimer’s disease—yet, drinking it can also come with some concerning drawbacks. (More)
Have a Red or White Tongue? Here’s What It May Mean
Our tongues are more complex than you might think. They’re covered with small bumps, called papillae that contain taste buds, sense temperature, and create friction that helps you swallow. Plus, looking at your tongue can provide important clues about your health. For example, thick white patches can mean you have an overgrowth of yeast in your mouth and a bright red tongue may mean you have a vitamin B12 deficiency. (More)
8 Powerful Benefits of Maitake Mushrooms
Medical mushrooms are finally getting the wide recognition they deserve as some of the most super of all “super foods.” Yet some varieties, such as maitake mushrooms, are still flying under the radar in these parts of the world despite their amazing health benefits. Maitake mushrooms, often called the “king of mushrooms,” have powerful health benefits, from fighting stress to stimulating the immune system, and more. (More)
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Did you know exercise doesn’t just benefit your body but is a powerful mood booster? Studies have shown it can reduce symptoms of depression and anxiety, boost your mood, and enhance overall wellbeing. So, the next time you’re feeling stressed or anxious, try going for a walk.
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| Partner of the day |  |
Nonstick Cooking Without the Toxins
Does avoiding toxin-filled, nonstick cookware mean half your food will always be stuck in the pan? Not anymore.
Chef’s Foundry has developed a line of durable ceramic cookware that is free from the toxic chemicals— linked to cancer, hormone problems, and more— found in conventional nonstick cookware. Breakthrough technology makes the ceramic resistant to cracking, chipping, and discoloration. Plus, it naturally provides a nonstick surface for effortless cooking and is proven to work on all cooking surfaces.
You can learn more about the nontoxic P600 Cookware range here–including a quick 3-minute test you can do to test the safety of your current cookware!
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> Why did the tomato turn red? Because it saw the salad dressing.
>Why don’t skeletons fight each other? “They don’t have guts!
> Why don’t scientists trust atoms? Because they make up everything.
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"Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference."
- Robert Frost
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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